Take Care of Your Heart - Get a Massage!

In honor of American Heart Month (February), I wanted to share some information that probably isn't common knowledge. Massage is GOOD for your heart in a multitude of ways.

Most folks are familiar with the concept of massage therapy for stress relief. However, did you know it can temporarily reduce blood pressure for up to 72 hours after a massage? It also can significantly reduce pain, anxiety and muscular tension, as well as enhance relaxation and satisfaction after cardiac surgery. Amazing!
​
More and more research is documenting the effectiveness of massage as an alternative health therapy that complements traditional medical treatment. Details about the research I've described above is available here:

• Durability of Effect of Massage Therapy on Blood Pressure
• Effects of Swedish Massage Therapy on Blood Pressure, Heart Rate, and Inflammatory Markers in Hypertensive Women
• Massage therapy for cardiac surgery patients--a randomized trial