Fight COVID-19 with Vitamin D

Like everyone else in the world, I am concerned with protecting myself against COVID-19. As a Holistic Health Practitioner, what immediately jumped to my mind was practicing healthy lifestyle habits that would preserve my current health and boost my body’s immunity system. Under quarantine since March, and working full-time from home, I had the luxury of extra time that had been previously spent on commuting. I made it a point to get out and walk everyday, and preferably when the sun was shining. I remembered my chiropractor instructing me a few years ago to expose as much skin as possible in full sun to enable my body to fight off my cold more quickly.

Read More